Joint Pain, Osteoarthritis, Frozen shoulder
Frozen shoulder greatly restrict
your mobility and causing severe pain and inflammation in the shoulder area. Frozen shoulder is mostly seen in people who
had recent injury or fracture. It is
common in people with diabetes too. If you are working longer time in
computer, you will definitely have this problem.
What happens in
frozen shoulder ?
You will experience :
A persistently painful and stiff shoulder
joint, at night, pain spreads to your hand and neck, making it unbearable.
Finally causing difficulty to sleep.
You will also experience difficulty in raising your hands, you
cannot do your routine jobs like wearing cloths, combing hair, feel severe pain
while you try to lift even a little weight.
There is hardly anything that can relieve the pain. So finally, you
accept it as part of your life.
Powerful Home
Remedy to improve flexibility of joints and relieve joint pain, osteoarthritis :
Daily take one teaspoon of castor oil with warm water or ginger tea at
night. Castor oil is proven to improve
flexibility and relieve toxins on a daily basis.
1 teaspoon Fenugreek ( Methi) powder
½ tsp. dry ginger (sont powder)
¼ tsp. Ajowain powder
1 pinch Asafoetida (Hing)
1tsp coriander powder (Dhaniya)
1tsp. Rasna
½ tsp. pure Shallaki gum
Mix all above with half glass of water and drink
twice a day.
Proven diet to relieve joint pain, osteoarthritis, frozen shoulder
Strictly stop wheat, refined flour, sour, spicy and fermented food items, and red meat.
Use more of fresh vegetables, leafy greens, lentils, pumpkins, mung, rice.
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